Yoga for p.m.s. Short sequence designed to help relieve anxious thoughts as well as tension stored in the body. A total of 8 poses will leave you better equipped to handle your day and any crazy thoughts that come along. 

40 Minute Sequence for Anxiety. Includes a short Warrior sequence to help prepare the body for ardha chandrasana (half moon). Short rest included. 

Eagle Pose Variations for ALL body types

Short 3 minute meditation to help you bring more light into your being.

Feeling negative or stuck? Half Sun Salutes are an easy way to kick that negative thought in the butt and move onto a better, happier place. Short 5 minute practice. Go for it and let me know what you think!