Sunset Flow

Tuesdays from 6-7:15

(starts 5/19)

 

Flowing and meditative, connecting with sound of the surf, birds & ocean breeze. Spectacular view of the Gulf.  

Be prepared for standing poses, inversions, twists, balancing poses & stretching, and brief meditation. Class ends in restful relaxation pose(Savasana) to sound of the surf and breeze through the palm trees. 

75 minutes of healing for your body. 

 

Yoga at the Landing

Coming Soon! 

 

Yoga overlooking the Santa Rosa Sound. Set up your towel and a mat directly onto the green grass  and connect to your breath, the fresh air, and the sounds of nature. 

Yoga at FWB Landing Coming Soon! 

 

Private Yoga Sessions

 

 

Looking to improve your practice or just want some one on one? Sign-up for a private yoga session at the beach or a location of your choice. 

 

Yoga Bachelorette Parties

 

 

Are you or one of your girlfriends getting married? Gather for a day of pampering and of course, YOGA! 

This party will leave you AND the bride refreshed and renewed instead of hungover and stressed. Several options to choose from:

1. Glowing Skin Yoga- 75 minute yoga class designed to detox, circulate energy, and bring a radiance to the skin. 

2. Zen Bride - A slow pace flow to help melt away stress. 75 minute class with a focus on breath, alignment, and releasing any stress or strain. 

3. Breathe and Sweat Bride- 75 minute yoga class designed to get the body moving and the abs working. 

 

 

Group Yoga Sessions

TBD

 

Want to get your office staff moving or do you want to get active with your family? 

Sign up for this personalized session designed to fit the needs of your group and/or family. 

 

Wake Up and Flow

 

 

Coming this summer to a beach near you! 

Set up your day right with this rejuvenating and refreshing practice. Expect lots of flowy goodness with Surya Namaskar (Sun Salutation),  standing poses, twists, backbends, inversions, and a savasana with the waves and the ocean breeze to help you relax.